Understanding Skin Rashes and Itching in Ayurveda
Symptoms of Skin Rashes and Itching
Ayurvedic Causative Factors (Nidana)
- Pitta and Vata dosha imbalance
- Allergic reactions to foods or environment
- Contact with irritants or allergens
- Fungal or bacterial skin infections
- Dry skin from Vata aggravation
- Stress and emotional disturbances
- Nutritional deficiencies
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Diet & Lifestyle (Pathya-Apathya)
✓ Beneficial (Pathya)
- Cooling and anti-inflammatory foods
- Neem, aloe vera and blood-purifying herbs
- Coconut oil application and internal use
- Bitter gourd for blood cleansing
- Turmeric milk for anti-inflammatory benefit
✗ To Avoid (Apathya)
- Hot and spicy foods aggravating Pitta
- Synthetic fragrances and chemical cosmetics
- Alcohol and tobacco
- Scratching which worsens and spreads rash
- Dairy and known allergens