Live online yoga classes taught from a clinical Ayurvedic perspective — Prakriti-specific sessions, therapeutic eye yoga, Panchakarma preparation, and yoga for chronic disease management.
Classical Ayurveda and classical Yoga are sister sciences — Yoga Shastra and Ayurveda Shastra share the same philosophical foundation (Sankhya) and were designed to work together. At Prakash Nethralaya, we teach yoga the way the classical texts intended: as a clinical tool for balancing the Doshas, preparing the body for Panchakarma, managing chronic disease, and cultivating overall wellbeing.
This is not generic yoga with Sanskrit names. Every class is informed by our 25 years of clinical experience treating eye diseases, musculoskeletal disorders, digestive conditions, and women’s health — and is designed to work alongside, not separately from, your Ayurvedic treatment.
Hita — that which is beneficial — must be determined individually. What nourishes one person’s constitution may aggravate another’s.
Charaka Samhita, Sutra SthanaAll classes are live on Google Meet with recordings available. Choose by your Dosha, health goal, or class format.
The only structured eye yoga programme from a clinical Ayurvedic eye hospital. Designed for patients with Glaucoma, Dry Eyes, Retinal conditions, and Computer Vision Syndrome.
Three class tracks — Vata, Pitta, and Kapha — each with sequences specifically designed to balance that Dosha. Assessed at intake to match you with the right track.
Designed exclusively for patients undergoing or recovering from Panchakarma at Prakash Nethralaya. Gentle, deeply restorative sessions that complement the purification process.
Yoga for PCOD, menstrual disorders, fertility support, menopausal transition, and post-partum recovery. Coordinated with our Ayurvedic gynaecologist.
Classical Pranayama and meditation practice in the Ayurvedic tradition — Nadi Shodhana, Bhramari, Kapalabhati, Trataka, and Yoga Nidra. Morning and evening batches.
Specialised yoga for Diabetes, Arthritis, Hypertension, back pain, and neurological conditions. Each session follows clinical guidelines from our treating Vaidyas.
Fill the form below. We will contact you for a brief Prakriti assessment (5 min, WhatsApp or call) to match you with the right class.
We have morning (5:30 AM – 8 AM) and evening (5:30 PM – 7 PM) batches. Pick what suits your routine.
Monthly fee paid via UPI, bank transfer, or Razorpay. Google Meet link sent to your WhatsApp immediately.
Join the live class from anywhere. All sessions are recorded and available for 7 days if you miss the live slot.
The same pose sequence is not right for everyone. Here’s how we tailor practice to each Dosha.
Vata types need grounding, warming, and stability. Rapid, dynamic sequences aggravate Vata. We focus on slow, held postures that build earth and fire, reducing the natural tendency to anxiety and physical instability.
Pitta types need cooling, surrendering, and releasing control. Hot power yoga dramatically aggravates Pitta. We focus on moon salutations, forward bends, and cooling Pranayama that release perfectionism and heat.
Kapha types need energising, heating, and stimulation. Gentle restorative yoga can deepen Kapha tendencies toward heaviness. We focus on dynamic flow, inversions, and breath retention that light the digestive fire.
Prakash Nethralaya’s Netra Yoga programme is the only structured eye yoga programme designed and supervised by Ayurvedic eye specialists. The exercises are drawn from Shalakya Tantra and classical texts — and are specifically adapted for patients with chronic eye conditions.
These are not just generic “eye exercises” — each exercise is clinically indicated for specific conditions, with particular attention to intraocular pressure, retinal health, and ocular muscle fatigue from screen use.
All our instructors have both classical yoga training and clinical Ayurveda knowledge — they understand disease, not just asana.
I joined the Netra Yoga class after being diagnosed with Glaucoma. Within six weeks of daily practice, my ophthalmologist noted my IOP had reduced by 3 points. I combine it with my Ayurvedic treatment and the results have been remarkable.
The Pitta yoga class has completely changed my mornings. I used to be angry and stressed from the moment I woke up. Now I practice the cooling sequences and the whole day feels different. My instructor actually knows Ayurveda — not just yoga names.
I was suffering from PCOD and irregular periods for 3 years. The Stree Yoga class — combined with Ayurvedic treatment — helped regulate my cycles within 4 months. The instructor understood my condition from day one.
Fill in the form and our team will contact you within 24 hours with class times, payment details, and your free trial class booking. No commitment required.
We’ll respond within 24 hours with trial class details.