Key Takeaways — Insomnia & Ayurveda
Insomnia is Anidra in Ayurveda — a Vata disorder
Shirodhara is one of the most effective insomnia therapies
Fixed sleep and wake times regulate the body clock
Ashwagandha reduces cortisol and promotes deep sleep
Avoid screens for one hour before bedtime
Understanding Insomnia in Ayurveda
Symptoms of Insomnia
Difficulty falling asleep at bedtime
Waking up frequently during the night
Early morning waking and unable to sleep again
Non-restorative or poor quality sleep
Daytime fatigue and sleepiness
Irritability and mood disturbances
Difficulty concentrating and memory problems
Ayurvedic Causative Factors (Nidana)
- Vata dosha aggravation in the nervous system
- Chronic stress and anxiety
- Irregular sleep schedule and poor sleep hygiene
- Excessive screen time before bed
- Caffeine and stimulant intake
- Physical pain or discomfort
- Underlying depression or anxiety disorders
Is Ayurveda Right for Your Insomnia?
Every case is different. Book a consultation and our Vaidya will give you an honest treatment plan for your specific case.
Diet & Lifestyle (Pathya-Apathya)
✓ Beneficial (Pathya)
- Warm milk with ashwagandha before bed
- Cherries and tart cherry juice rich in melatonin
- Warm sesame oil foot massage before sleep
- Light easily digestible dinner
- Brahmi and Shankhapushpi for nervous system calm
✗ To Avoid (Apathya)
- Caffeine after noon — coffee, tea, cola
- Heavy, spicy meals close to bedtime
- Alcohol which disrupts sleep quality
- Excessive screen time in the evening
- Stimulating activities before bedtime