Understanding Conjunctivitis in Ayurveda
Symptoms of Conjunctivitis
Ayurvedic Causative Factors (Nidana)
- Bacterial or viral infection of the eye
- Allergic reaction to pollen, dust, or pet dander
- Chemical irritants like chlorine or smoke
- Pitta and Kapha dosha aggravation
- Poor hygiene and touching eyes with unclean hands
- Prolonged screen exposure causing eye strain
- Contact lens contamination
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Diet & Lifestyle (Pathya-Apathya)
✓ Beneficial (Pathya)
- Cooling foods like cucumber and coconut water
- Green vegetables and fresh seasonal fruits
- Triphala water for eye wash and internal use
- Amla and vitamin C rich foods
- Light easily digestible meals
✗ To Avoid (Apathya)
- Hot and spicy foods aggravating Pitta
- Dairy products that increase Kapha
- Processed and packaged foods
- Alcohol and caffeinated beverages
- Exposure to smoke and dusty environments