Key Takeaways — Cataract & Ayurveda
Cataract in Ayurveda is Timira caused by Vata imbalance
Early intervention with Ayurvedic treatment slows progression
Netra Tarpana nourishes and rejuvenates the eye lens
Antioxidant-rich diet is essential for eye health
Panchakarma detoxification improves overall eye function
Understanding Cataract in Ayurveda
Symptoms of Cataract
Blurred or cloudy vision
Sensitivity to light and glare
Seeing halos around lights
Night blindness
Double vision in one eye
Fading or yellowing of colors
Frequent changes in eyeglass prescription
Ayurvedic Causative Factors (Nidana)
- Aging and natural lens degeneration
- Prolonged UV light exposure
- Diabetes and metabolic disorders
- Eye injury or trauma
- Prolonged steroid use
- Smoking and alcohol consumption
- Nutritional deficiencies especially antioxidants
Is Ayurveda Right for Your Cataract?
Every case is different. Book a consultation and our Vaidya will give you an honest treatment plan for your specific case.
Diet & Lifestyle (Pathya-Apathya)
✓ Beneficial (Pathya)
- Foods rich in antioxidants like vitamin C and E
- Green leafy vegetables especially spinach
- Colourful fruits like berries and oranges
- Nuts and seeds rich in vitamin E
- Stay well hydrated with clean water
✗ To Avoid (Apathya)
- Smoking and tobacco products
- Excessive alcohol consumption
- Pungent, bitter and overly sour foods
- Excessive exposure to sunlight without eye protection
- Processed and deep-fried foods