Key Takeaways — Dry Eyes & Ayurveda
Dry eyes is Shushkakshipaka in Ayurveda
Netra Tarpana with ghee is highly effective for dry eyes
Follow the 20-20-20 rule during screen use
Stay well hydrated to support tear production
Omega-3 fatty acids significantly improve tear quality
Understanding Dry Eyes in Ayurveda
Symptoms of Dry Eyes
Stinging or burning sensation in the eyes
Scratchy or gritty feeling like sand in eyes
Redness of the eyes
Blurred vision especially after prolonged reading
Sensitivity to light
Eye fatigue and discomfort
Excessive tearing as a reflex response
Ayurvedic Causative Factors (Nidana)
- Vata dosha aggravation drying ocular surface
- Prolonged screen time and digital eye strain
- Low humidity and air conditioning
- Aging and reduced tear production
- Hormonal changes especially in menopause
- Certain medications like antihistamines
- Incomplete blinking during screen use
Is Ayurveda Right for Your Dry Eyes?
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Diet & Lifestyle (Pathya-Apathya)
✓ Beneficial (Pathya)
- Ghee and healthy fats for tear lubrication
- Omega-3 rich foods like flaxseed and walnuts
- Cucumber and water-rich vegetables
- Stay well hydrated throughout the day
- Triphala and amla for eye nourishment
✗ To Avoid (Apathya)
- Excessive screen time without breaks
- Dry and air-conditioned environments
- Smoking and tobacco exposure
- Caffeine and alcohol causing dehydration
- Hot, spicy and drying foods aggravating Vata