Understanding Retinitis Pigmentosa in Ayurveda
Symptoms of Retinitis Pigmentosa
Ayurvedic Causative Factors (Nidana)
- Genetic mutations in photoreceptor genes
- Pitta and Vata dosha aggravation
- Oxidative stress causing photoreceptor damage
- Mitochondrial dysfunction
- Autoimmune retinal damage
- Nutritional deficiencies especially Vitamin A
- Associated systemic syndromes like Usher syndrome
Is Ayurveda Right for Your Retinitis Pigmentosa?
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Diet & Lifestyle (Pathya-Apathya)
✓ Beneficial (Pathya)
- Vitamin A rich foods — carrot, sweet potato, leafy greens
- Omega-3 fatty acids for photoreceptor support
- Antioxidant-rich berries and colourful vegetables
- Lutein and zeaxanthin from kale and spinach
- Triphala and amla for retinal nourishment
✗ To Avoid (Apathya)
- Smoking which accelerates retinal degeneration
- Alcohol and tobacco
- Excessive UV light exposure
- Processed and antioxidant-poor foods
- Foods causing oxidative stress