Key Takeaways — Dandruff & Ayurveda
Dandruff in Ayurveda is called Darunaka
Regular oil massage (Shiro Abhyanga) prevents dandruff
Neem has powerful antifungal properties for scalp
Diet plays a crucial role in scalp health
Stress management helps control dandruff recurrence
Understanding Dandruff in Ayurveda
Symptoms of Dandruff
White or yellowish flakes on scalp and hair
Itchy scalp
Dry or oily scalp
Redness and irritation on scalp
Hair fall associated with dandruff
Flakes on shoulders and clothing
Scalp tightness and discomfort
Ayurvedic Causative Factors (Nidana)
- Vata and Kapha dosha imbalance
- Fungal overgrowth of Malassezia
- Poor scalp hygiene and infrequent washing
- Excess oily or spicy diet
- Stress and hormonal imbalances
- Harsh chemical shampoos and treatments
- Cold dry weather conditions
Is Ayurveda Right for Your Dandruff?
Every case is different. Book a consultation and our Vaidya will give you an honest treatment plan for your specific case.
Diet & Lifestyle (Pathya-Apathya)
✓ Beneficial (Pathya)
- Coconut oil massages for scalp nourishment
- Neem and aloe vera for antifungal benefit
- Warm sesame oil for Vata pacification
- Fresh fruits and vegetables for scalp health
- Triphala and amla for internal cleansing
✗ To Avoid (Apathya)
- Oily and spicy foods aggravating Kapha
- Dairy products in excess
- Alcohol and tobacco products
- Chemical-laden hair products
- Cold and refrigerated foods