Key Takeaways — Migraine & Ayurveda
Migraine is Ardhavabhedaka in Ayurveda — a Vata-Pitta disorder
Identify and track personal migraine triggers
Shirodhara is highly effective for migraine management
Regular sleep schedule prevents many migraine attacks
Magnesium supplementation reduces migraine frequency
Understanding Migraine in Ayurveda
Symptoms of Migraine
Severe throbbing or pulsating headache
Pain usually on one side of the head
Nausea and vomiting
Sensitivity to light and sound
Aura — visual disturbances before headache
Dizziness and blurred vision
Headache lasting 4-72 hours
Ayurvedic Causative Factors (Nidana)
- Vata and Pitta dosha aggravation
- Hormonal fluctuations especially in women
- Sleep disturbances and irregular schedule
- Stress and emotional triggers
- Certain foods — aged cheese, chocolate, caffeine
- Bright lights and strong smells
- Dehydration and skipping meals
Is Ayurveda Right for Your Migraine?
Every case is different. Book a consultation and our Vaidya will give you an honest treatment plan for your specific case.
Diet & Lifestyle (Pathya-Apathya)
✓ Beneficial (Pathya)
- Magnesium-rich foods like spinach and almonds
- Omega-3 fatty acids from flaxseed and walnuts
- Ginger tea for nausea and pain relief
- Stay well hydrated throughout the day
- Regular meals to maintain blood sugar
✗ To Avoid (Apathya)
- Aged cheese, processed meats and MSG
- Red wine, alcohol and caffeine in excess
- Bright screen exposure during attacks
- Skipping meals or fasting triggers
- Stress-inducing overwork and irregular sleep