Understanding Psoriasis in Ayurveda
Symptoms of Psoriasis
Ayurvedic Causative Factors (Nidana)
- Tridosha aggravation especially Pitta
- Genetic predisposition and family history
- Immune system dysfunction triggering skin cells
- Stress and emotional trauma as triggers
- Streptococcal throat infection as trigger
- Certain medications — lithium, beta-blockers
- Smoking and alcohol as aggravating factors
Is Ayurveda Right for Your Psoriasis?
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Diet & Lifestyle (Pathya-Apathya)
✓ Beneficial (Pathya)
- Anti-inflammatory bitter vegetables and neem
- Cooling Pitta-pacifying foods and coconut water
- Turmeric and omega-3 rich foods
- Bitter gourd and Manjistha for blood purification
- Amla and Triphala for internal cleansing
✗ To Avoid (Apathya)
- Dairy products especially milk
- Nightshade vegetables — tomatoes, potatoes
- Red meat and seafood
- Alcohol and smoking — major triggers
- Spicy, sour and fermented foods