Key Takeaways — Polycystic Ovarian Syndrome (PCOS/PCOD) & Ayurveda
PCOS is the most common hormonal disorder in women of reproductive age
Lifestyle changes are the first-line treatment for PCOS
Shatavari and Ashoka regulate ovarian function effectively
Weight loss of 5-10% significantly improves PCOS symptoms
Regular exercise reduces insulin resistance and balances hormones
Understanding Polycystic Ovarian Syndrome (PCOS/PCOD) in Ayurveda
Symptoms of Polycystic Ovarian Syndrome (PCOS/PCOD)
Irregular or absent menstrual periods
Excess facial or body hair (hirsutism)
Acne and oily skin
Weight gain especially around the abdomen
Thinning of scalp hair
Difficulty getting pregnant
Darkening of skin in neck and groin folds
Ayurvedic Causative Factors (Nidana)
- Kapha and Vata dosha imbalance
- Insulin resistance and hyperinsulinaemia
- Hormonal imbalance — excess androgens
- Genetic predisposition
- Sedentary lifestyle and obesity
- Poor diet high in refined carbohydrates
- Chronic stress affecting hormones
Is Ayurveda Right for Your Polycystic Ovarian Syndrome (PCOS/PCOD)?
Every case is different. Book a consultation and our Vaidya will give you an honest treatment plan for your specific case.
Diet & Lifestyle (Pathya-Apathya)
✓ Beneficial (Pathya)
- Low-glycaemic vegetables and whole grains
- Bitter gourd and fenugreek for insulin sensitivity
- Shatavari and Ashwagandha for hormonal balance
- Anti-inflammatory turmeric and cinnamon
- High-fibre foods to regulate blood sugar
✗ To Avoid (Apathya)
- Refined sugars and high-glycaemic foods
- Dairy products that increase Kapha
- Deep-fried and processed junk foods
- Alcohol and tobacco
- Excessive soy-based foods with phytoestrogens